{"id":112,"date":"2021-02-05T11:20:00","date_gmt":"2021-02-05T11:20:00","guid":{"rendered":"http:\/\/www.drnirajvora.com\/?p=112"},"modified":"2022-03-28T05:40:26","modified_gmt":"2022-03-28T05:40:26","slug":"dr-niraj-vora-running-on-the-beach-comes-with-risks","status":"publish","type":"post","link":"https:\/\/www.drnirajvora.com\/blog\/dr-niraj-vora-running-on-the-beach-comes-with-risks\/","title":{"rendered":"Dr Niraj Vora : Running on the Beach Comes with Risks"},"content":{"rendered":"

Certain beach running tips<\/strong> must be followed to get better benefits of running on the beaches during summer, monsoons, or the lazy winters. Is beach running better<\/b>? Yes if you know the postures, the angles of your toe and fingers while running, your ankle, and last but not the least, your knee position, then you may suffer from some knee or hip<\/strong> <\/a>injuries.<\/p>\n

Most people think that soft sand can help to improve the muscle strength of the lower portion of their bodies but it is a wrong concept because it can harm your muscle and create pressure on the joints of the lower portion.<\/p>\n

\"Beach<\/a>

Source : drugwatch<\/p><\/div>\n

What are the common injuries and risk factors involved in running on the beach?<\/strong><\/p>\n

If you do not use proper shoes with soft soles, then you can be affected by various injuries like, tendonitis, sprains of the knee<\/strong> <\/a>and ankle ligaments, irritation of tissues, and muscle pain. Even incomplete hairline can break the feet and leg bones any time and there is\u00a0huge risk of running on the beach.<\/strong><\/p>\n

But if you are willing to start running on the beach then you have to maintain some guidelines. You can avoid the risk of running of the beach<\/strong> by using the following tips and suggestions.<\/p>\n