{"id":491,"date":"2020-01-15T11:05:00","date_gmt":"2020-01-15T11:05:00","guid":{"rendered":"https:\/\/www.drnirajvora.com\/blog\/?p=491"},"modified":"2022-01-22T20:45:19","modified_gmt":"2022-01-22T20:45:19","slug":"dr-nirajvora-protect-your-hips-from-arthritis-damage","status":"publish","type":"post","link":"https:\/\/www.drnirajvora.com\/blog\/dr-nirajvora-protect-your-hips-from-arthritis-damage\/","title":{"rendered":"Dr. Niraj Vora &#8211; Protect Your Hips From Arthritis Damage"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">The hips allow you to move your legs in all directions. The thigh bone or femur is shaped like a semicircular ball that moves inside the socket of the hip bone called pelvis. To facilitate the free movement of the ball and socket, a thin membrane called the cartilage covers the surfaces. The cartilage holds a fluid to make it soft and to lessen friction in the bone surfaces moving against each other.<\/p>\r\n<p>When the cartilage starts to lose the fluid due to injury or congenital reasons, it becomes brittle, causing it to crack. The friction between the bone surfaces increases, and the surfaces rub against each other to produce acute pain. If you feel pain in your hip, then it is best that you consult a <strong>total hip replacement surgeon Mumbai<\/strong> for his advice.<\/p>\r\n\r\n\r\n\r\n<h3><strong>Protecting the hips:<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">You can follow some simple steps suggested by <a href=\"http:\/\/drnirajvora.com\/profile.html\"><strong>Dr. Niraj Vora<\/strong><\/a> and others who can help you protect your hips from getting damaged. The first thing you should do to give your hips rest is to reduce weight. You can allow your hips to rest by sitting down or lying whenever you can. It will reduce the load on the hip to a large extent.<\/p>\r\n<p>Simple aerobic exercise like walking, swimming or cycling can keep your hips healthy while preventing them to become overloaded.\u00a0 Use of anti-inflammatory medicines that do not contain steroids can be of great help. Sound sleep also helps to give your hips a good night\u2019s rest. Use a cane if your hip starts to give problems, so that you can relieve some of its load.<\/p>\r\n\r\n\r\n\r\n<h3><strong>Types of hip surgery:<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">The advice given by the <strong>best hip replacement consultants Mumbai<\/strong> will help you to know more about protecting your hips. If your hips still give problems, then you can undergo hip surgery to correct the situation. There are three types of surgeries that are performed on the hips namely, Arthroscopy, Osteotomy and Arthroplasty or <strong><a href=\"http:\/\/drnirajvora.com\/hip-surgery-overview\/rehabilitation-after-surgery.html\">Hip replacement<\/a><\/strong>.<\/p>\r\n<p>In the first process, small incisions are made, and damaged tissues are repaired. In the second type, the bones are cut and repositioned to ease the friction. In the third type that affected area of the hip is replaced with metallic or ceramic implant.<\/p>\r\n\r\n\r\n\r\n<h3><strong>Replacing the hips:<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">If the problem becomes too severe, then there is no alternative but to get the hip replaced. You can consult the <strong>best hip replacement doctors in Mumbai<\/strong> for your next move. Normally hip surgery is the last resort when everything else fails.<\/p>\r\n<p>The doctor is the best person to advise you on the <a href=\"http:\/\/drnirajvora.com\/hip-surgery-overview\/hip-total-hip-replacement-surgery.html\"><strong>total hip replacement surgery requirements<\/strong><\/a> that may relieve the pain. Once you replace your hip, there is every possibility that you will not face any pain in your hips as long as you live.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>The hips allow you to move your legs in all directions. The thigh bone or femur is shaped like a semicircular ball that moves inside the socket of the hip bone called pelvis. To facilitate the free movement of the ball and socket, a thin membrane called the cartilage covers the surfaces. The cartilage holds [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[97,72],"tags":[332,280,197],"class_list":["post-491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joint-health","category-joint-pain-treatment-mumbai","tag-hip-problems","tag-hip-replacement-surgeon-in-mumbai","tag-hip-surgery"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Learn the tips and methods on how you can protect your hips and avoid hips joint problems, advised by top hip replacement surgeon doctor Niraj Vora from Mumbai.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Dr Niraj Vora\"\/>\n\t<meta name=\"keywords\" content=\"hip problems,hip replacement surgeon in mumbai,hip surgery,joint health,joint pain treatment mumbai\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.drnirajvora.com\/blog\/dr-nirajvora-protect-your-hips-from-arthritis-damage\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.drnirajvora.com\\\/blog\\\/dr-nirajvora-protect-your-hips-from-arthritis-damage\\\/#article\",\"name\":\"How To Protect Your Hips From Arthritis Damage ? 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