Joint Health

How Smoking Increases Post- Knee Surgery Risks?

It has been proven that smoking is injurious to health, and to ratify the fact, studies have revealed that smoking can affect post surgical care total knee replacement, as opined by Dr. Niraj vora, the best doctor for knee replacement surgery in Mumbai. Studies have revealed that current smokers are more prone to risks after […]

Two Simple Diet Tips for Healthy Hip & Knee

Hip and Knee joints are the two most important joints that bear the full body weight while also helping us with all our physical movements, which is why we need to always look out to maintain healthy hip and knee joints. So naturally, these two joints are most predisposed to pain due wear and tear […]

Time to Take Knee Treatment and Causes of Knee Pain

You never know the time, when you might have to take help of knee pain treatment, as knee pain can happen anytime. This pain is enough to hinder proper movement, and you will be left with no other option but to incorporate medicines and pills in your diet. Now, there are some common causes, giving […]

Dr. Niraj Vora – Protect Your Hips From Arthritis Damage

The hips allow you to move your legs in all directions. The thigh bone or femur is shaped like a semicircular ball that moves inside the socket of the hip bone called pelvis. To facilitate the free movement of the ball and socket, a thin membrane called the cartilage covers the surfaces. The cartilage holds […]

DR NIRAJ VORA – OSTEOARTHRITIS: SYMPTOMS & TREATMENT

Osteoarthritis: Osteoarthritis also called as degenerative arthritis or degenerative joint disease. This is one of the common forms of arthritis, nothing but a degenerative joint disease which affects any joint in your body, along with your hips. Osteoarthritis is of two types, they are: Primary: In primary stage osteoarthritis affects the spine, fingers, knees, thumbs […]

Gym vs Yoga: Which Is Better For Your Health?

Gym and Yoga Both Gym and Yoga, are two entirely different methods to develop a healthy body. Choosing one among the two entirely depends on your current physical condition and your health goals. If you are leading a sedentary life either of the gym and yoga can help you improve your health. But so does […]

Tips to Improve Strength and Reduce Injury Risk with Running Exercises

Running is a universal exercise that helps condition the body, improve the cardiovascular system, and boost general fitness. It is a standard of a healthy body that is often recommended by the doctors to maintain a healthy heart. However, running can be taxing on your joints and without proper warmup and training, you can be […]

How to Manage Joint Pains And Stay Healthy

We all know that any type of joint pains, like pain in the knees joints, or in the hip joints, is really unbearable. The best joint replacement specialist and the most trustworthy and experienced Hip replacement surgeon, just like Dr. Niraj Vora can advise the patients about the following necessary steps which can readily reduce […]

Best Ways to Build Stronger and Healthy Bones

It is the framework of the human body that is based on the bones which has also many parts to play such as protecting the organs and anchoring the muscles. Taking care of bones is vitally important, as lifestyle and physical activity depend upon the bones. healthy bones are a sign of strong and fit body.  […]