Probably most of us don’t show interest about knees, shoulders, back and other joints until they become painful or stops working properly. Due to the seasonal changes, its effects may vary our activities making us more sensitive for bones and joints related problems. Dr Niraj Vora a famous joint replacement specialist Mumbai shares a few […]
Hip and Knee joints are the two most important joints that bear the full body weight while also helping us with all our physical movements, which is why we need to always look out to maintain healthy hip and knee joints. So naturally, these two joints are most predisposed to pain due wear and tear […]
Walking and running are absolutely essential to keep fit. One should dedicate at least an hour of a day for walking preferably in early morning or in the evening. Benefits of walking, helps in building strong bones. There is a scientific reason which backs the benefits of walking and running for bones.
Childhood is the most significant time for a healthy groundwork for a lifetime of bones. According to the experts, skeleton’s density is formed over the course of puberty. The bone health in children as well as in adolescents is significantly becoming important. Childhood is the right age to work on strengthening of bones. The journal […]
Fracture can be defined as a broken bone, which can either be completely fractured or partially fractured in various manners, and those are lengthwise, crosswise and even in multiple pieces. Depending on types of bone fractures and treatment, the prices of these surgical methods are likely to vary a lot. Bones are considered to be […]
It is the framework of the human body that is based on the bones which has also many parts to play such as protecting the organs and anchoring the muscles. Taking care of bones is vitally important, as lifestyle and physical activity depend upon the bones. healthy bones are a sign of strong and fit body. […]
If you are one of those who has the tenacity of overcoming the effects of stooping shoulders, hip replacement or knee replacements for keeping your bones healthy and strong, here are a few tips which can help you to keep your bone health in good condition. What Dr. Niraj Vora, a leading orthopedic specialist in […]
If you want to keep away from the debilitating pain of the spine, and live a life with a healthy back, here are some tips to keep back strong and pain free, and which come from Best Orthopedic Surgeon in Mumbai, like Dr Niraj Vora. The spine, being a crucial part of the body, which […]