hip exercises

Exercises For Hip Pain by Dr Niraj Vora

Posted on 5th April 2019 by Dr Niraj Vora

Debilitating hip pain in the hip joints due to various health conditions can affect the body movements severely and prevent you from carrying out your normal activities with ease. Exercises can help provide relief from hip pain, but according to Dr. Niraj Vora, the Best Hip Surgeon in Mumbai, not all exercises are recommended, whether […]

Why Rest Is So Important After Exercise By Dr. Niraj Vora

Posted on 10th October 2018 by Dr Niraj Vora

When you are in the midst of a busy workout schedule and following them each day with diligence and not letting yourself a rest day, you may be not doing the right thing because you should know the Importance of Rest After Exercise. Apprehending that you may be late in reaching your fitness goals or […]