Knee exercises

Dr Niraj Vora – Basic Knee Exercises for Strong and Healthy Knees

Posted on 10th June 2021 by Dr Niraj Vora

He, who has health, has hope and he, who has hope, has everything. As many said and keep saying that the first wealth is health is rather the true phenomenon to stay happy, lively and healthy even after a surgery with strong and healthy knees.  

Why Rest Is So Important After Exercise By Dr. Niraj Vora

Posted on 10th October 2018 by Dr Niraj Vora

When you are in the midst of a busy workout schedule and following them each day with diligence and not letting yourself a rest day, you may be not doing the right thing because you should know the Importance of Rest After Exercise. Apprehending that you may be late in reaching your fitness goals or […]