Hey there, sports players and hikers. If you’re experiencing knee pain after a game or a hike, it could be Quadriceps Tendonitis. This condition, caused by the inflammation of the quadriceps tendon, can affect anyone, not just athletes. The quadriceps muscles, which are crucial for everyday activities like walking, climbing stairs, and jumping, can be […]
Fat pad impingement of the knee occurs when the fat pad, a cushioning structure located behind the patellar tendon, becomes pinched or irritated. This may result in pain, swelling, and hamstring movement restrictions. Shear stress, overuse, and biomechanical problems such as malalignment, are regular sources of strain. Knee specialists in India well understand Fat pad […]
Iliotibial band or IT band is the long tendon that runs from the top of pelvis (ilium) to down to the tibia along the lateral thigh. The band connects the hip flexor and glute muscle (butt) to the outside of tibia, tapering into the knee joint stabilising the knee-hip relationship. And this long tendon is […]