Tips For Keeping Your Neck and Back Healthy by Dr Niraj Vora

Posted on by Dr Niraj Vora

Unhappily back pain is one of the most general physical injuries in many people. A neck and back injury doesn’t essentially have to occur physical activities; it happens when you sit at a desk for a long time in the wrong position, an unexpected movement or from your job and body. It is very complicated to diagnose for doctor and specialist.

So here are some tips to avoid neck and back pain:

  1. Make sure when you do exercise then keep a right position to avoid back pain & neck pain – This can help a lot and make sure it is used correctly and it can help out for both pain.
  2. Build up exercise strength body flexibility – Exercise and Yoga are the best way to build the body strength power in your muscles.
  3. Avoid much seating at your desk – Standing up and walking for a few seconds in every hour. Sit in diverse positions or just get up and extend if you feel rigid.
  4. Use a good orthopedic mattress for back pain & neck pain – Having a good and quality mattress necessary. If your mattress is poor quality then so many negative effect happen on your body.
  5. Minimize distortion movements – If you do exercise on rare basis then it is important to minimize distortion movements that your neck and back will no longer be used to.
  6. Drink too much water to keep your body hydrated – This is a very good and helpful point that can give you power for general health and make you able to do exercise so in turn it is very important for your back and neck health problem!
  7. Find a good sleeping position so that you never feel any kind of injure on your back, neck part – So you got the best orthopedic mattress and bed that can help your back and neck problem. The final point in this is when you are sleeping then find a good position that never ever hurt your back and neck and you sleep properly.

It is very important to keep your back and neck healthy because injuries can origin a lower quality of life and so many issues.  Dr Niraj Vora, best orthopedic surgeon in Mumbai and he is providing best treatment in town and he is best in all the orthopedic related problem.