Knee problem is a common body ailment which if diagnosed properly can be addressed in an effective way which includes invasive and non invasive methods. Dr Niraj Vora, an eminent surgeon specialized in treatment for knee problems explains some simple exercises for bad knees which are proven to give results.

Below are few exercises for knee problems 

Motion exercises

Motion exercise is one of the simple exercise for knee pain which involves moving the leg in various directions in order to remove the stiffness in the joint muscles and help in normal blood flow so that joint movement becomes normal.

Exercises on strengthening the muscles

Some easy exercises for knee strengthening include dips, lifting the legs alternatively, walking up and down the stairs, riding on a bicycle which is stationary. These exercises not only increase the muscle strength but also help in protecting the knees.

Swimming at a gentle speed is also a good exercise for getting relief from knee problems. Other exercises on strengthening include raises of abductor, straight leg and bent leg, step ups and wall slides.

Aerobic exercises

Aerobic exercise is as many doctors prescribe is the best exercise for bad knees and back which helps in restoring normal blood circulation by improving the function of the heart.

Patients suffering from arthritis are specially benefited from these exercises where pressure on the joints reduces inflammation and reduces the knee pain.

Stretches

Workouts for people with bad knees also can include doing stretches where there are a number of stretching exercises like knee flexion, hamstring stretch and knee extension both on the heel slide and on the chair. It is important to consult a doctor or a professional physical instructor before doing any exercise. Exercises are to be selected depending upon the body condition and the extent of damage of the knee joint.

Making out a routine for doing simple exercises for bad knees is essential where sometimes regular exercises can adversely affect the joints. Depending upon your present mobility and activity you should plan your exercise routine accordingly.

Following some easy exercises for knee strengthening helps in restoring the mobility of the legs by helping the muscles to relax and reduce the stiffness.

Under the able guidance of Dr. Niraj Vora, those suffering from knee problems can follow his valuable instructions in carrying out workouts for people with bad knees which promises to rewarding in reducing the knee problems if not permanently curing the disease.