The hips allow you to move your legs in all directions. The thigh bone or femur is shaped like a semicircular ball that moves inside the socket of the hip bone called pelvis. To facilitate the free movement of the ball and socket, a thin membrane called the cartilage covers the surfaces. The cartilage holds […]
Pain in the hip is caused by the loss of strength in the muscles in that area. The pain caused by any damage to the cartilage gets aggravated when the muscles are no longer able to prevent the bone surfaces from rubbing against each other. As you feel more pain, you move less. This results […]
For any kind of hip injury, surgical procedure is considered to be the best option so far. It is fast, and with positive result, most of the time. Now, depending on the crucial rate of your hip surgical, recovering period might vary. If you are planning to take help of best recovery tips, Dr Niraj […]
Dr. Niraj Vora is famous knee surgeon in Mumbai, who can perform the surgery in most unique and trendy way. Joint pains have become very common these days with the stress filled professions and irregular eating habits that makes people obese. Obesity in turn puts pressure on knees and hip joints while walking in long […]
Osteoarthritis: Osteoarthritis also called as degenerative arthritis or degenerative joint disease. This is one of the common forms of arthritis, nothing but a degenerative joint disease which affects any joint in your body, along with your hips. Osteoarthritis is of two types, they are: Primary: In primary stage osteoarthritis affects the spine, fingers, knees, thumbs […]
Regular exercise can be of great help to those patients who are suffering from acute arthritis problems. Over the years, health experts have identified some of the best exercises for knee pain. If you are looking for an answer how to stop knee pain, you must follow a regular exercise regime. Exercise helps in maintaining […]
Whenever the main concern lies with trauma surgery, you are mainly dealing with orthopedic services. Through this method, people will get relief from pain, due to problems in bones, joints, ligaments, nerves, tendons and muscles. There are several other trauma treatments and purpose and benefits of trauma surgery, which might take place after any accident […]
Gym and Yoga Both Gym and Yoga, are two entirely different methods to develop a healthy body. Choosing one among the two entirely depends on your current physical condition and your health goals. If you are leading a sedentary life either of the gym and yoga can help you improve your health. But so does […]
Walking and running are absolutely essential to keep fit. One should dedicate at least an hour of a day for walking preferably in early morning or in the evening. Benefits of walking, helps in building strong bones. There is a scientific reason which backs the benefits of walking and running for bones.
Knee is an important part of the human body, it has weight-bearing joint that play a crucial role in the movement of legs. The knee joint consists of femur, tibia and patella in medial and lateral compartments. There are four ligaments in knee that stabilizes it, two ligaments in center called as cruciate and the […]