Hey there, sports players and hikers. If you’re experiencing knee pain after a game or a hike, it could be Quadriceps Tendonitis. This condition, caused by the inflammation of the quadriceps tendon, can affect anyone, not just athletes. The quadriceps muscles, which are crucial for everyday activities like walking, climbing stairs, and jumping, can be […]
Many of us have likely encountered a small, oval-shaped bump on our hands or knees. These cysts, known as ganglion cysts, come in varying sizes, filled with a thick, spongy substance, and are mobile under the skin. While they may seem threatening, they are generally harmless and easily treatable. “Ganglion cysts are non-cancerous lumps that […]
Shoes have become one of the most essential elements not just only in our wardrobe but also in our fitness regimen. Some shoes are designed to make you look good while others are designed to help you with your exercises. But what all the shoes must offer is a comfort and good support to your […]
Life with painful knees can be quite difficult when it hinders us from doing day-to-day activities. Knee pain can occur either through wear and tear, workouts or sports or any physical activities or even due to old age. Adolescent knee pain can also make life difficult for people, if left untreated. Few of the important […]
Regular exercise can be of great help to those patients who are suffering from acute arthritis problems. Over the years, health experts have identified some of the best exercises for knee pain. If you are looking for an answer how to stop knee pain, you must follow a regular exercise regime. Exercise helps in maintaining […]
As per the scientific research and some knee pain treatment doctors, knee is considered to be the largest joint present in your body. This joint helps your legs to bend and straighten at the same time, when required. After reaching a certain age bracket, knee pain seems to be a common problem. During such instances, […]