running

Dr Niraj Vora : Running on the Beach Comes with Risks

Posted on 5th February 2021 by Dr Niraj Vora

Certain beach running tips must be followed to get better benefits of running on the beaches during summer, monsoons, or the lazy winters. Is beach running better? Yes if you know the postures, the angles of your toe and fingers while running, your ankle, and last but not the least, your knee position, then you […]

Things You Need To Know About Running – Dr Niraj Vora

Posted on 10th May 2020 by Dr Niraj Vora

Running indeed is a great exercise for body as it helps fighting excessive weight gain and keeps the body active and healthy. Furthermore, it also eliminates depression and boosts up the confidence. But as very well said, little knowledge is a dangerous thing – so is the case with running. Before you decide to run, […]