Running indeed is a great exercise for body as it helps fighting excessive weight gain and keeps the body active and healthy.

Furthermore, it also eliminates depression and boosts up the confidence. But as very well said, little knowledge is a dangerous thing – so is the case with running. Before you decide to run, here are certain Things to Know About Running: 

Is running the best form of exercise?

As mentioned time and again, running is a cure to many problems. It is a very good exercise to bring and maintain your body in shape while keeping you in a good mood. Despite the fact that running is good, it cannot be the best all the time. Excess too anything can cause harm and so excessive running can also bring about a lot of damage to the body. If, at this moment, you are thinking that Does Running Cause Health Problems – then the answer is yes!
The most common running injuries:
Stressful running or over running can bring about significant harm to your body and if you do not discontinue, it may result in fractures. Numerous running injuries are the results of disgraceful running form – not arriving with your tibia opposite to the ground or due to tight achilles, gluteal, or poor pelvic. Even for the sportsmen or athletes, for whom running is an absolute must, it should be done under the proper guidance of a trainer. Here are some Common Sports Injuries in Running:

• Runner’s knee:

This is the most common injury caused due to excessive running. It often is the result of the knee cap misalignment. When you push yourself very hard towards running, the cartilage on the knee cap eventually wears down. As a result, you may feel pain around the knee cap, particularly when climbing down the stairs, sitting with bent knee or squatting.

• Stress fracture:

Following a rigorous running schedule even when your body is yet not ready can lead to small crack in the feet and shin that causes pain. If the stress continues, it may lead to a more serious condition.

• Achilles Tendinitis:

This is a situation of inflammatory Achilles tendon that causes stiffness and pain in the calf and back of heel, especially during morning.

• Shin splint:

Shin Splints may occur when you switch your running schedule such as increasing number of running days, very often. The pain is felt in the front of the lower leg along the tibia (Shin bone).

If you are also a runner and you feel any of the symptoms then you need to see a specialist. If you feel the need, you can get an appointment with Dr Niraj Vora as he is the Best Orthopedic Surgeon in India. A little knowledge can save you from bigger troubles. So if you decide to run, know first about how much running does your body actually needs!